You will fail to speak to a Doctor, Health Professional or PCOS Expert who won't advise that regular exercise is a crucial part of PCOS management. Not only are there numerous mind and body benefits, it is a key player in the battle against insulin resistance and weight gain.

As we know from Medical SOS, women with PCOS and insulin resistance do not use glucose efficiently and therefore our bodies produce more insulin than normal. Exercise helps increase insulin sensitivity of your cells helping them to use glucose more efficiently. It also plays an important role in creating calorie burning muscle that increases your metabolic rate, even when at rest.

As a result of exercise, you can seriously battle the symptoms of Insulin Resistance and PCOS as well as enhance weight management in the long term. Isn't it time you started exercising?